Taking a look into the mirror and seeing your once beautiful hair thinning or falling out can be devastating, frustrating, and depressing. People interested in regrowing their hair with supplements either don’t feel safe using medications or they’ve tried medications and they didn’t work.
Using supplements to regrow your hair naturally is not a guarantee, but they are a very good alternative. There are definitely mixed reviews when it comes to using supplements for hair loss. They work great for some hair loss sufferers, and for others they don’t. Check out the best supplements to prevent/stop hair loss and also help regrow hair.
This phytosterol (plant sterol) is naturally found in nuts, avocados, and vegetable oil. It has the same chemical structure as cholesterol and has been used to treat various health conditions.
It helps prevent hair loss and promote hair growth by inhibiting 5-alpha reductase, which is the enzyme responsible for converting testosterone into DHT. DHT is short for Dihydrotestosterone, and it is a male sex hormone that attacks the hair follicles. Many hair loss products contain beta sitosterol as an active ingredient.
When taking beta sitosterol supplements we recommend not taking any more than 375 mg. Many of our readers start off taking 60 mg and then increase daily dosage from there.
When it comes to side effects some users report their libido was reduced. However, there are some users who stated that their libido actually increased since taking beta sitosterol supplements for their hair loss.
Minerals silicon and choline can be found in this supplement. It’s pretty much like silica, but much more absorbable.
It helps promote hair growth by increasing the production of collagen. Collagen is a vital building block for healthy hair. The ch-OSA that biosil contains will activate the cells responsible for producing collagen in your body. ch-OSA is short for choline-stabilized OrthoSilicic Acid and it is a combination of both silicon and choline.
When it comes to dosage take about 10 drops each night with a little water. You can also take this supplement is capsule form, but the liquid form is much easier to take. One bottle of biosil should last you around 2 months.
Toco-8 is a supplement designed specifically for regrowing hair. It’s a tocotrienol complex (vitamin E) that was extracted from palm fruits. This natural vitamin E supplement will help your hair look thicker and slow down hair loss.
The main vitamin E tocotrienols that help with hair growth include aplha, gamma, beta, and delta. If you didn’t know vitamin E is well known to decrease the amount of androgen receptors. The reduction of androgen receptors will lead to better hair growth. It’s a powdered supplement that usually comes in a 30 day supply.
Also known as MSM, methylsulfonylmethane has been used as a daily supplement to help with hair growth for years. MSM is a naturally occurring sulfur compound that’s commonly found in animals, plants, and humans.
The sulfur that MSM provides will give proteins such as keratin the strength it needs. Keratin is one of the proteins required for the health of your hair. Moreover, sulfur will help increase the length of your hair’s growing phase.
By taking MSM supplements daily it will help your hair stay in growth phase for a longer time before going into the resting and falling out phases. The recommended daily dosage for MSM is 500mg. Some of our readers report taking as much as 1500mg daily to help with their hair loss.
One of the most effective ways to promote natural hair growth is to take ginkgo biloba supplements. It has proven that taking these supplements on a daily basis can help inhibit DHT and increase the blood circulation in your scalp area. With more blood circulation your hair follicles will become stronger and grow in a healthy manner.
Flaxseed oil is derived fromk the plant known as Linum usitatissimum. It’s believed that taking flaxseed oil supplements will not only help with healthy hair growth, but also promote strong and shiny hair. It’s the omega-3 alpha linolenic acid that flaxseeds naturally contain that helps with promoting hair growth. Along with omega-3 fatty acids strengthening the hair follicles, flaxseed oil contains vitamin E that will help nourish the scalp and roots. Look for flaxseed oil supplements in 500 milligram capsules. Take at least 2 500mg flaxseed oil capsules daily.
L-Arginine is an amino acid that helps slow down hair loss. It’s the protein that this amino acid is made of that helps with promoting healthy hair growth. L-Arginine helps with hair loss in a couple ways. The first way is by increasing the amount of nitric oxide found in the body. Nitric oxide is the same compound that Minoxidil uses to help with hair loss. The second way L-Arginine helps with hair loss is by improving the blood circulation to the scalp.
Silica is a trace element that can be found in certain foods like rice and vegetables. This mineral helps your hair in a couple ways. It has the ability to improve hormone imbalance and it will help send more essential nutrients to the hair. The alkalizing properties this mineral contains will also help prevent the scalp from becoming too acidic. If your body’s pH balance becomes too acidic it will lead to the scalp becoming more vulnerable to hair breakage and infections. Take 200mg of silica supplements daily for the best benefit.
Nettle root extract comes from a green plant that has little purple flowers on it. Taking nettle root as a daily supplement will help block 5-alpha-reductase, which is the enzyme responsible for the production of DHT. When taking nettle root as a daily supplement the recommended dosage is 500 mg.
Gamma Linolenic Acid
Gamma linolenic acid is an essential fatty acid that helps slow down hair loss and promote hair growth. It’s best to take it as a supplement since it is hard to get in your daily diet. The main way GLA helps fight hair loss is by acting as an anti-inflammatory. When you take GLA supplements you shouldn’t take no more than 500 mg 2 times per day.
Most of these supplements can be bought in stores. However, for those who can’t get to a store we recommend going online to get daily supplements. Most of these can be purchased at www.iherb.com for a decent price. If you’re a first time customer, use the code “NEN423” for a $5 discount (this applies to everyone). When it comes to stores we suggest vitaminshoppe, walgreens, and CVS. Also, some of these stores will have a bin of vitamins at discounted prices because they are expiring soon.