How to Regrow Hair Naturally

When it comes to stopping and reversing hair loss there are many treatments available. From rogaine to hair loss transplant surgery there are many options to choose from. Most people suffering from hair loss want to know how to regrow hair naturally. In order to regrow your hair naturally you need to first know the cause of the problem.

Causes

The most common cause of hair loss in both men and women are genetics. Other than hereditary reasons you can also suffer from hair loss issues due to poor diet, medical disorders, infections of the scalp, side effects of medications, and hormonal imbalances.

How to Regrow Hair Naturally

To some people the idea of using all natural methods to get your hair back sounds impossible. However, if you apply the right natural alternatives consistently on a daily basis it is possible to regrow your hair without surgical procedures or drugs.

Saw Palmetto

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Saw palmetto is a fruit that looks a lot like a palm tree.  You can find this plant along the beach in South Florida. In fact, if you travel from Tampa to Sarasota you’ll notice a huge saw palmetto farm. It’s the berries of saw palmetto that helps stop hair loss and promote regrowth.

How it Works

The extract of saw palmetto berries can help inhibit the activity of the enzyme 5-alpha-reductase. Dihydrotestosterone (DHT) is a male hormone causes hair loss in many people and 5ar is what converts testosterone to DHT.

How to Use It

The best way to use saw palmetto extract for treating hair loss is to take it as a supplement daily. A safe dosage would be 200mg twice daily. You can also purchase saw palmetto in powder form and add it to your favorite shake or drink.

Scalp Massage

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Scalp massage involves massaging the scalp with intense rubbing, pressing, kneading, pinching, squeezing, and pressing motions with your hands and fingers. Sometimes an oil is used during the massage procedure to help condition the scalp, hair shaft, and root. The key to success with scalp massage is to be consistent. You’ll have to repeat the process daily in order to get the best results.

How it Works

The number 1 way massaging your scalp will help with your hair loss is by increasing blood circulation to the scalp area. Some speculate that massaging the scalp will break up calcification blocking blood flow from getting to the roots. This increase in blood flow to the scalp will help reduce the production of DHT. Other benefits of scalp massage include: stronger hair roots, conditioned scalp, and healthier hair follicles.

How to Use It

You have to perform this natural method daily to achieve noticeable results. At least 2 times each day when you get up in the morning and before you go to sleep at night. Each massage session should last at least 20 minutes each. Of course you can stop for a few minutes to take a break if your hands get tired.

Video Tutorial

Pumpkin Seed

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Pumpkin seeds are a well known natural DHT blocker.

How it Works

Pumpkin Seeds will help regrow hair by inhibiting the activity of 5 alpha-reductase, which is the enzyme responsible for the production of DHT.

How to Use It

You can simply add pumpkin seeds to your daily diet or you can use pumpkin seed oil topically on your head. You can also take pumpkin seed oil supplements daily. Take about 100mg of pumpkin seed oil daily to block the action of 5AR with its antiandrogenic effects.

Grape Seed Extract

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Also referred to as GSE, grape seed extract is derived from whole grape seeds and contain a high amount of nutrients and antioxidants.

How it Works

It’s the oligomeric proanthocyanidins or OPCs in grape seeds that help prevent hair loss and promote hair growth. The OPCs that grape seed extract contains will stop the production of DHT and help stimulate hair follicles.

How to Use It

Look for GSE supplements and take anywhere between 50 to 100mg twice a day.

Selenium

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Selenium is a mineral naturally found in a number of the foods you eat. Having too much or too little selenium can have a bad impact on your hair.

How it Works

Selenoproteins are produced by selenium, and selenoproteins help stimulate hair follicles and promote new hair growth. The way selenoproteins help promote healthy and new hair growth is by stimulating keratin, which is a protein naturally found in the hair.

Keratin is a very important component make up of your hair. So if a person has a low amount of selenium it will lead to a low amount of selenoproteins, which will cause less hair growth.

How to Use It

Since taking too much selenium can cause complications like diabetes or low blood pressure it’s best to take no more than 55mcg daily. Other than supplements you can also get sufficient and safe amount of selenium through your diet. Great sources of selenium include: eggs, meats, oats, fermented foods, fruits, and vegetables.

Safflower Oil

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Safflower oil is an odorless and light oil. It derives from the seeds of an Eurasian plant that has yellowish-orange like flower heads.

How it Works

Safflower oil is beneficial to the hair and scalp because it contains a high amount of vitamin E, oleic acid, and various antioxidants. Safflower oil will help nourish, hydrate, and strengthen the follicles of your hair when applied consistently.

How to Use It

The best way to use safflower oil to help regrow hair naturally is to apply it directly to your hair. After you apply it to your hair leave it in there for at least 30 minutes before washing it out. Continue to apply, leave in, and rinse out the safflower oil each day to get the best results.

Nettle Root

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Also called Urtica dioica, nettle root derives from the stinging nettle plant. The root of the nettle plant is used more than other parts such as the leaves or the stems.

How it Works

Nettle root helps promote the regrowth of hair by blocking the activity of DHT. Not only does it inhibit the production of DHT, but it also stimulates the scalp, hair roots, and makes your hair shaft stronger.

How to Use It

The best way to take advantage of nettle root is to take it as a daily supplement. Take no more than 500mg of nettle root as an oral supplement each day. You can also find nettle root as the main ingredient in products aimed at helping men and women regrow their hair such as shampoos, conditioners, creams, and solutions.

Drinking nettle tea a couple times daily can also help fight off hair loss. To make the tea you’ll need a bag of dried nettles and brew it for about ten minutes. Strain the tea and drink it when it cools down.

Epilobium

how to regrow hair naturally for men

This is a plant that is used as a herbal remedy for various conditions such as bladder disorder. The full name of this herb is epilobium parviflorum and it means small flower.

How it Works

Extracts of epilobium contain properties that can benefit hair loss sufferers. Oenothein A and B are the 2 main ingredients in this plant that prevents testosterone from converting to dihydrotestosterone (DHT).

How to Use It

Look for epilobium supplements that you can take daily. Some of our readers have reported to us that the HZ brand of this herbal supplement works well. There are other brands out there just make sure it is 100% pure. We recommend starting off taking 250mg twice daily, and after about a month ramp it up to no more than 500mg.

Green Tea

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Green tea is a herbal tea made from the leaves of an evergreen tree known as Camellia Sinensis. This tea was first made in China and it popular for the various health benefits it provides.

How it Works

Green tea has several properties that helps regrow hair naturally. One way this herbal tea helps is by inhibiting 5-alpha-reductase. The catechins in green tea are believed to block 5ar and help prevent hair loss and promote hair growth.

The anti-inflammatory properties that green tea contains is also believed to help hair loss sufferers. Inflammation has long been linked to hair loss (alopecia areata), which is why green tea can help prevent hair from falling out by reducing inflammation.

Epigallocatechin-3-gallat (EGCG) is another component naturally found in green tea that is supposed to help hair regrowth by stimulating hair follicles. This antioxidant also helps hair begin growing again by blocking the production of Tumor Necrosis Factors or TNF. TNF is a molecule that causes cells to die including cells responsible for helping your hair grow.

How to Use It

The most obvious way to use green tea is to drink it. You will have to drink this herbal tea 2 to 3 times daily in order for your hair to get the most benefit. Another way to use green tea for hair loss is to take the it in supplement form.

You can find green tea supplements in almost any store where vitamins are sold. Take the recommended dosage a couple times each day. Finally, you can use green tea topically on your hair and scalp. Simply rinse your hair with the tea a few times each week.

Pygeum

regrowing hair naturally

Pygeum has been used for various health conditions due to its anti-inflammatory and phytosterol properties. It is an evergreen tree primarily cultivated in African forests. The bark of the tree is what’s used for medical purposes.

How it Works

Pygeum can help naturally regrow your hair by regulating hormones responsible for hair growth. The extract of pygeum will help stop the activity of 5-alpha-reductase, which in turn will prevent the production of DHT.

How to Use It

It’s best to take Pygeum Africanum as a supplement for hair loss. We recommend taking no more than 200mg capsules of this herbal supplement daily.

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